Best Exercises to Reduce the Symptoms of Peyronie’s Disease
One in 200 men will get Peyronie’s disease, a common scar tissue disease that can occur for a number of different reasons. When performed in conjunction with medical guidance and therapies for Peyronie’s disease and sexual health, Peyronie’s exercises can also assist in lessening PD symptoms, even if there are effective treatments for the condition, such as these best sexual pills, injection, and surgical removal.
In order to stop the symptoms from getting worse and worse, it is best to treat them as soon as possible. Some of the most well-known exercises for Peyronie’s disorder can be used to effectively treat this erectile dysfunction disorder.
Jelqing
Jelqing, also referred to as “milking,” is a non-invasive penile stretching practice. The base of the penis will first receive a light massage, and a circle will be moved around it. You’ll need to gently tighten the circle and press down on the penis shaft with your thumb and index finger.
The cycle is then repeated as you get a little bit closer to the penis head. Remind yourself to release any pressure if you feel any pain. This massage technique will cycle through once every 3 to 5 seconds. For the best results, do this for a total of 20 minutes each day.
Vacuum Erection Devices (VED)
Men might utilize a vacuum erection tool to assist them achieve straighter erections. By putting their erect penis within a cylindrical tube, men can use the VED, commonly known as a penile pump. A suction pulls the penis in, which aids in creating the appearance of a typical erection. A 2020 study revealed positive outcomes for VED.
Compared to those who didn’t utilize a VED, those who had received VED traction therapy had significantly improved penile curvature. Some men have tried vacuum suspension devices in addition to massage and stretches in their hunt for more effective Peyronie’s disease treatments.
Penile Traction Therapy
An alternative to surgery for treating penile curvature, penile traction therapy (PTT) restores the length of the penis and corrects abnormalities. It’s a cutting-edge method for adjusting penis length that makes external technology feel safe. A plastic support ring, two dynamic rods, and a silicone band make up the device, which cradles and stretches the penis to encourage growth.
It needs more research and evaluation by medical professionals before it can be confirmed that anyone can use it. Its minor success in reversing penile curvature in the early stages of the condition, however, has been demonstrated by a recent 2019 study. Additionally, it raises the likelihood that patients with more severe Peyronie’s disease may recover from surgery.
Penis Stretching
Although scientific study has not given penis stretching much credence, it might be useful when used in conjunction with medical therapies. Furthermore, it is a rather easy exercise that you may perform at home. The procedures for stretching the penile are simple enough. You just need to pull your penis vertically upward while clenching it. For ten seconds, maintain your stretched penis position. Then, pull it to the right and hold for an additional 10 seconds after the initial 10 have elapsed. Next up, pull it to the left, this time after 10 seconds. Every day, repeat steps 1 through 3 times.
The Bottom Line
Exercises can help Peyronie’s Disease symptoms, but for optimum penile health, medical treatments are frequently also necessary. The Peyronie’s Disease exercises you do shouldn’t hurt or exacerbate your curvature. Instead, when you get an erection, it frequently helps straighten the penis and return it to its usual shape.
It is advisable to seek medical attention from your doctor before beginning these PD workouts so that you may get the specialized therapy that best suits your needs.
